27.02.2018
Strength
Deadlift (In 15 minutes build up an “heavy 3” of the day)
Metcon
Metcon (AMRAP – Reps)
AMRAP 5 minutes:
Row 500 m
14 DB Snatch 25/15
Max WB 10/6
Row 500 m
14 DB Snatch 25/15
Max WB 10/6
Rest 4 minutes
AMRAP 5 minutes:
150 DU
14 DB Front Squat 2 x20/10
Max WB 10/6
*Score WB
