26.02.2018
Warm-up
Core Wod 7
3 Rounds:
1 min. Plank (elbows)
30 Grasshoppers
20 Crunches
10 Hanging leg raise to L-Sit
1 min. Plank (elbows)
30 Grasshoppers
20 Crunches
10 Hanging leg raise to L-Sit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes:
40 Box jump over 60/50
40 KB Swing 24/16
40 Sit Ups
40 DU
40 Box jump over 60/50
40 KB Swing 24/16
40 Sit Ups
40 DU
