23.02.2018
Warm-up
Core Wod 6 (OHQ1 Ltd.)
4 Rounds:
20 Elevated bird-dog
20 Knees raise
20 OHS Empty BB
20 Ankle touch
20 Elevated bird-dog
20 Knees raise
20 OHS Empty BB
20 Ankle touch
Metcon
Metcon
EMOM 16 min:
1st: 10-16 Row Cal / Assault Bike
2nd: 5 Thrusters 50/35 + 5 Burpees
3rd: 10-16 Row Cal / Assault Bike
4th: 3-5 Bar MU /8-12 Chest to bar-pull up
1st: 10-16 Row Cal / Assault Bike
2nd: 5 Thrusters 50/35 + 5 Burpees
3rd: 10-16 Row Cal / Assault Bike
4th: 3-5 Bar MU /8-12 Chest to bar-pull up
Compare 13.12.2017
