22.02.2018
Strength
Push Jerk (4 x 3 @70/80% )
Metcon (Time)
For Time:
Row 2000m
30 Burpees box jump over
40 KB Swing 24/16
50 DU
Row 2000m
30 Burpees box jump over
40 KB Swing 24/16
50 DU
Metcon
CrossFit Lugano Southern è un Box di OHQ1 GmbH
CrossFit Lugano Southern
Via Cantonale, 20 - CH6855 Stabio
+41 0797342096
Not familiar with the push jerk ?
Practice to movement with your COACH