/ Published in WOD

WOD WOD, 22/02/2018

22.02.2018

Strength
Push Jerk (4 x 3 @70/80% )
Perform 8 Strict Pull Ups between sets

Not familiar with the push jerk ?
Practice to movement with your COACH

Metcon (Time)
For Time:
Row 2000m
30 Burpees box jump over
40 KB Swing 24/16
50 DU

Metcon

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