19.02.2018
Strength
Front Squat (In 15 minutes build up an “heavy 3” of the day)
Strength
Pendlay Row (5×5 Increasing weight (Rest 1,30 b/r))
Metcon
Metcon (AMRAP – Reps)
Fitness
AMRAP 8 minutes:
Wall Ball 8/4
Every minute
4 Squat Clean 60/35
AMRAP 8 minutes:
Wall Ball 8/4
Every minute
4 Squat Clean 60/35
Performance Rx+
AMRAP 8 minutes:
Wall Ball 10/6
Every minute
4 Squat Clean 80/50
*Score total wall ball
