14.02.2018
Strength
Bench Press ( (1 x 3 @70/80/90))
Metcon
Metcon (AMRAP – Reps)
2 Rounds:
AMRAP 3 min:
Burpees (target)
AMRAP 2 min:
Power Snatch 45/30
AMRAP 1 min:
Pull Ups
Rest 2 minutes
AMRAP 3 min:
Burpees (target)
AMRAP 2 min:
Power Snatch 45/30
AMRAP 1 min:
Pull Ups
Rest 2 minutes
*Go hard every single AMRAP
1 x 3 @ 80%
1 x 3+ @ 90%
Last set perform as many as you can