04.07.2017
Strength
Thruster (15 min to build up your 2 RM)
Metcon
Metcon (AMRAP – Reps)
4 Rounds:
1 min: DB Snatch 20/15
1 min: DU
1 min: DB goblet squat 20/15
1 min: Rest
1 min: DB Snatch 20/15
1 min: DU
1 min: DB goblet squat 20/15
1 min: Rest
